Who doesn't love comfort food like Mac 'n Cheese? This recipe has a surprise ingredient!

• Light Mac And Cheese Recipe
• Low Fat Mac And Cheese Recipe Baked
• Low Fat Mac And Cheese Recipe Uk

2021-07-29 In this low calorie macaroni cheese recipe, full-fat ingredients are swapped for low or reduced-fat options instead including low fat spread, semi-skimmed milk, and reduced-fat cheese. This dish doesn’t shy away from flavour however as it’s infused with a kick of mustard and fresh tomato slices. REDUCE heat to low. Add 3 cups of cheese and stir until melted. Add macaroni, stirring until well coated. Pour into prepared baking dish. Sprinkle remaining cheese evenly over top, followed by crumbs. Bake for 20 minutes, or until golden on top and bubbling throughout. Sharp Yellow Cheddar Cheese.

Ingredients

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8 ounces whole-grain macaroni noodles, uncooked
1 tablespoon trans-fat-free butter spread
1 tablespoon whole-wheat flour
10 ounce bag (2 cups) cubed frozen butternut squash, thawed
2 ounces (½ cup packed) reduced-fat cheddar cheese
Sea salt, to taste

Directions

Before you begin: Wash your hands.

1. Boil noodles according to directions. Drain and reserve 2 cups pasta water.
2. In pot over medium heat, cook butter spread with flour for 1 to 2 minutes.
3. Whisk in 1 cup pasta water.
4. Add squash and cook/mash until smooth. (Note: Add more pasta water as needed for a smooth cheese-like consistency.)
5. Add cheese and stir until melted.
6. Fold in cooked noodles until combined and season with salt.

Nutrition Information

Serving size: 1 cup
Serves 4

Calories: 300; Total Fat: 6g; Saturated Fat: 2.5g; Trans Fat: 0g; Cholesterol: 10mg; Sodium: 290mg; Total Carbohydrate: 53g; Dietary Fiber: 6g; Sugars: 2g; Protein: 13g.

Dawn Jackson Blatner, RDN, CSSD, is a registered dietitian nutritionist and author.

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